WORKSHOPS
INNER & OUTER THIGH WORKSHOP:
Working your inner and outer thighs is key to having greater overall strength in your lower body. Join Coach Jen’s workshop to learn various, dynamic exercises to work the thigh and glute muscles
WHEN: May 21 @ 11-11:45am.
COST: $15 – Members and non-members are welcome.
– 45min Q&A workshop.
– All levels of fitness are welcome: beginner, intermediate and advanced exercises will be demonstrated.
– All levels of fitness are welcome: beginner, intermediate and advanced exercises will be demonstrated.
Questions? Contact Coach Jen directly- text/call at (716) 345-2180.