Our phenomenal Small Group Training classes in half the time!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes, boxing and many other toys these 30 minute sessions will definitely kick your butt.
Our phenomenal Small Group Training classes!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes, Boxing and many other toys these 60 minute sessions will definitely kick your butt.
Power 60 – UP-LIFT
Get lean and fit in this all levels weight training and intervals class. You will build metabolically active tissue for a strong and toned physique. This is more than a workout. It's an experience that will uplift you.
Power 60 – Yoga Flow
Breathe, strengthen, focus, move, stretch and balance. This energizing, dynamic Vinyasa flow allows beginners, intermediate and advanced students to be challenged in the same class. Unlock your personal potential and be empowered mind and body.