Our phenomenal Small Group Training classes in half the time!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes, boxing and many other toys these 30 minute sessions will definitely kick your butt.
Power 30 Combat
Our Power 30 - Combat classes consist of boxing drills utilizing bags and partners with focus mitts, agility work, strength and cardio drills giving you a full body workout.
Power 30 Scorch
This is an ALL NEW Power 30 class at our Williamsville location. The 30-40 minute class combines an intense 20 minutes of cycling with 10-20 minutes of strength training using weights, battleropes, TRX Suspension Training and much more.
Our phenomenal Small Group Training classes!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes, Boxing and many other toys these 60 minute sessions will definitely kick your butt.