Bootcamp- is a little bit of everything that's intended to be a class for every fitness level. Resistance training, cardio drills, and body weight exercises are all combined into one awesome small group personal training class.
Our phenomenal Small Group Training classes in half the time!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes and many other toys these 30 minute sessions will definitely kick your butt.
Senior Fit is a small group personal training class for seniors to help improve balance and posture, strengthen muscles and bones, increase coordination and flexibility, and decrease pounds of body fat thru focused specific exercises monitored for form and safety.