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Instructors are only listed if they have active classes this week.

Amber

Amber

Amber is a Certified Personal Trainer at the BAC for Women Williamsville location- certified through the National Council on Strength and Fitness. She holds a current CPR/AED certification through the American Heart Association. Amber has an Associate’s Degree in Physical Education and is currently completing her Bachelor’s/Master’s degrees in Physical Education at Canisius College. She is a First Degree Black Belt in Tae Kwon Do and also has a background training in other forms of martial arts. Amber looks forward to bringing her martial arts background into some of her training sessions for some added strength, fitness and fun! She currently trains Power 30 classes and one on one personal training. Exercise and an overall healthy lifestyle is one of her greatest passions, and she loves being able to share my passion with others!

Annie

Annie

Annie has been a member of the BAC for Women since 2012. The BAC is where she fell in love with fitness and developed a passion for helping others fall in love with it too! She is an ACE certified Personal Trainer and currently teaches Power 30 here at our Tonawanda location. Annie is also available for one-on-one training- Come train with her!

Carrie

Carrie

Carrie is a certified Personal Trainer. She also has her BS in Exercise Science. Carrie is a mom of a 7 year old and a 4 year old- Life is good!!! She has been personal training for over 14 years at the BAC for Women and loves working with all types of clients! Her philosophy on exercise is that it should be fun, or why bother? Come train with Carrie and find out!!

Cathy

Cathy

Cathy is a certified Star 2 level Spinning instructor and Small Group Personal Training class instructor. She has been teaching for the BAC for Women for over 5 years. She came to the club as a member and loved it so much that she decided to get certified and began teaching classes. Cathy currently teaches Carousel as a small group training class at our Tonawanda location. The class involves circuits of cardio and strength to challenge you in every way possible. She is also a full time hair stylist at Salon Allure in Williamsville.

Courtney

Courtney

Courtney holds her degree in Exercise Science with a minor in Nutrition from University at Buffalo. She is a NASM Certified Personal Trainer. Courtney has experience in strength and conditioning and is perfect for your fitness and weight loss needs! She is also a trained marathon runner. She has availability Monday and Wednesday evenings from 4-7:30PM.

Debbie

Debbie

Debbie joined the BAC for Women when our Tonawnada location opened over 11 years ago. Since then, she has become a Star 3 Spinning Instructor, ACE Certified Health Coach, AFAA Certified Personal Trainer. Debbie also holds certifications in TRX and BARRE. She feels her job is about so much more than teaching people how to exercise- “It’s about providing friendship, support and motivation as well as showing them that working toward better health and wellness can be fun and not feel like work.  At first, joining the gym was a way for me to escape – to do something for myself. It has become more than I ever could have dreamed…Now, it is a passion; a way for me to share my love for fitness and well-being! I hope that I can demonstrate to other “moms” that they CAN find time to stay fit too.”

Ellen

Ellen

Ellen is the Regional Group Exercise Director for the BAC for Women. She has been teaching group exercise classes of all types for about 20 years. Her certifications include Maddogg Spinning, AFAA Group Exercise, FitTour Kickboxing, YogaFit levels I and II and TRX. Ellen is also a Heartsaver CPR/AED Instructor and an ACE Certified Weight Loss Coach. She enjoys exercise of all types and love teaching classes and empowering women to be the best that they can be.

Hailey

Hailey

Hailey holds her degree in Athletic Training and has experience working with athletes to physical therapy patients and is available for all your fitness needs. She is able to work with all populations, whether you are new to working out or need a boost in your fitness routine! Hailey currently has availability for one on one personal training and teaches Power 30 sessions throughout the week.

Jamie

Jamie

I am the Assistant Manager at the BAC for Women Depew/Lancaster Location. I am CPR/AED certified, and hold an Associate of Applied Science Degree in both Liberal Arts & Science, as well as Physical Education from SUNY at Erie Community College. In addition to my associate degrees, I also hold a Bachelor of Science Degree in Kinesiology: Fitness Development from the State University of New York at Cortland. I am a wife and mom to 2 wonderful French Bulldogs and currently going to school for Occupational Therapy Assistant at ECC. I have worked as an Assistant Coach for a Division 3 NJCAA Soccer team, both men’s and women’s and am well versed in strength and conditioning. I am also a Silver Sneaker’s Certified Instructor, which gives me the knowledge to work with a variety of fitness levels. When thinking about if you’re ready to start your fitness journey I want you to remember this quote from Henry Ford: “Whether you think you can or whether you think you can’t, you’re right.”

Jen T

Jen T

Jen started as a Fitness Coach with the BAC over 11 years ago! She holds a current CPR/AED certification through the American Heart Association and a Bachelor’s Degree in Exercise Science and specialize in sports specific training through the National Strength & Conditioning Association (NSCA). Her goal is to educate you how to create a balanced lifestyle between fitness & nutrition and inspire you to live your happiest & healthiest life! She will demonstrate and execute workout routines to help you become leaner faster, stronger, more flexible & develop muscle endurance to perform better in your daily life and remain injury free with great results! Jen is looking forward to working with you!

Jill

Jill

Jill is the Small Group Training and 6 Week Challenge Director and Director of Personal Training at our Tonawanda location. Our Power 30 program is one of her greatest accomplishments and she is so proud of its success- She loves how much our members love it!! Jill is a AFAA certified personal trainer, as well as a Power 30, Yoga, Cycling and Chisel instructor. She has a lifelong love of fitness and health and wellness that she loves to share with our members. Jill is also the proud mom of 3 awesome kids!

Kim

Kim

We have not updated this instructor's information yet. Check back soon.
Kristin

Kristin

Kristin started off as a member at the BAC for Women when she was 16 years old and it is where she found her passion for fitness! In 2016 she started working at our Tonawanda location, and a year later she decided to become an instructor. Kristin is currently working on my BS in Exercise Science (pre-PT), along with a minor in Nutrition at the University at Buffalo. She teaches cycling at our Tonawanda location, and is also an ACSM Certified Personal Trainer. She is beyond thankful to share her love of fitness with all of the amazing women at the BAC for Women!

Nikki

Nikki

Nikki has been with the BAC since 2015 and is now the Williamsville location Assistant Manager. Since joining our Williamsville location staff in February 2017, she has been dedicated to helping members reach their fitness goals. Nikki has a passion for holistic health through exercise and nutrition that helps to motivate the members she works with. She is CPR certified through the American Red Cross and has studied Public Health at Tulane University. Nikki currently challenges members through one-on-one coaching and in her Power 30 classes. You won’t want to miss her Power 30 classes!

Temp Sub

Temp Sub

We have not updated this instructor's information yet. Check back soon.
Traci

Traci

Traci is a Personal Trainer and Group Exercise Instructor at the BAC for Women Williamsville location. She brings over 17 years of experience in progressive health & fitness, coaching, training and motivating clients to perform at their best as well as achieve, maintain and implement their personal fitness goals in their daily lives. Traci encourages clients to take action while understanding and managing their own health care in a positive, motivating and challenging environment. She has had great success in working with diverse populations including all levels of fitness. 

Traci has a proven and established track record of driven results with her clients who train with her one on one, in a small group or with those who take her weekly classes. She tries to lead by example and continues to motivate, shape and transform those who work with her keeping in mind everyone’s limitations.

Currently holds these certifications:
American Red Cross: CPR
AFAA (Aerobic Fitness Association of America) Group fitness: kickboxing, Pilates, piyo, TRX, Sculpt-weight training 
AFAA  Personal Training Certification
Master of Small Group Personal Training 
Sports & Exercise Nutrition cert completion 2017 

Wendy S

Wendy S

Wendy joined the BAC as a member back in 2001 and loved the group exercise classes, bootcamps and top notch personal trainers. In 2013, she was asked if I would like to become an instructor for the BAC for Women French Road. Wendy went on to get her group exercise, CPR/AED, Bokwa, bootcamp, spinning certifications, then ISSA Certified Personal Trainer. She is also an IDEA Health & Fitness Association Professional member and Indoor Cycling Association member. Wendy currently teaches RIPT, SPINNING, POWER 30/POWER 30 6 week challenges, one-on-one personal training. She is also a Supervisor/ recreational gymnastics instructor and competitive team coach L2 10 for Summit Gymnastics in Elma for over 20 years. Wendy has coached State, Regional and National individual champions and teams. Current USA Gymnastics pro member, Safety & Risk certified, U100/U200 Fundamentals & Sports Science, U110 Safe Sport certified. She is a mom of two beautiful daughters, who are gymnasts too. Wendy loves challenging and motivating woman/children of all ages to be the best they can be. “I’m always there to help and guide with their fitness goals!” Her favorite quote is- “Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t!!”