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Instructors are only listed if they have active classes this week.

Aly

Aly

We have not updated this instructor's information yet. Check back soon.
Amy

Amy

We have not updated this instructor's information yet. Check back soon.
Amy M

Amy M

Amy M. is the Power 30 Director at our Williamsville location and teaches Group Ex classes. She is certified thru ISCA, the International Sports Conditioning Association. She has been with the BAC for Women for 10 years. Amy has taught Strike Zone, Sweat Shop, Body Blast and sculpt classes. She uses a variety of equipment in her strength training classes and likes to bring fresh ideas to each workout! She loves every aspect of fitness, from a great cardio vascular workout, resistance training, to working on stability and flexibility. Amy is excited to take on my new role as the Williamsville Power 30 Director!

Annie

Annie

Annie has been a member of the BAC for Women since 2012. The BAC is where she fell in love with fitness and developed a passion for helping others fall in love with it too! She is an ACE certified Personal Trainer, certified in Barre above, TRX functional training and Pilates. Annie also teaches Power 30 here at our Tonawanda location. Annie is available for one-on-one training- Come train with her!

Arissa

Arissa

Arissa first started at the BAC for Women as a member taking her mom Cathy’s cycling classes. That sparked her interest in fitness. In high school she interned with Katie, a personal trainer and group exercise instructor and Ellen, the Regional Group Exercise Director here at the BAC for Women which pushed her even further. Right out of high school Arissa became a personal trainer certified with ACE (American Council on Exercise). She has also done specialty workshops on the BOSU trainer. She now teaches Cycling and is a personal trainer here at the BAC for Women.

Brittany

Brittany

Brittany is a recent graduate of Slippery Rock University of Pennsylvania where she earned her Bachelors degree in Exercise Science and she is currently attending D’Youville College for her doctorate of Chiropractic degree. She is certified in group fitness and has taught BOGA Fit, Aquatic Fitness, and Young at Heart. She is passionate about exercise and the belief that exercise is medicine. In her free time, she loves to swim competitively, cook, and of course exercise! She is looking forward to seeing everyone improving their health with her at Power 30 and Group Fitness!

Caitlyn

Caitlyn

We have not updated this instructor's information yet. Check back soon.
Carrie

Carrie

Carrie is a certified Personal Trainer. She also has her BS in Exercise Science. Carrie is a mom of a 7 year old and a 4 year old- Life is good!!! She has been personal training for over 14 years at the BAC for Women and loves working with all types of clients! Her philosophy on exercise is that it should be fun, or why bother? Come train with Carrie and find out!!

Debbie

Debbie

Debbie joined the BAC for Women when our Tonawanda location opened over 11 years ago. Since then, she has become a Star 3 Spinning Instructor, ACE Certified Health Coach, AFAA Certified Personal Trainer. Debbie also holds certifications in TRX and BARRE. She feels her job is about so much more than teaching people how to exercise- “It’s about providing friendship, support and motivation as well as showing them that working toward better health and wellness can be fun and not feel like work.  At first, joining the gym was a way for me to escape – to do something for myself. It has become more than I ever could have dreamed…Now, it is a passion; a way for me to share my love for fitness and well-being! I hope that I can demonstrate to other “moms” that they CAN find time to stay fit too.”

Emily

Emily

We have not updated this instructor's information yet. Check back soon.
Jen

Jen

Jen started as a Fitness Coach with the BAC over 11 years ago! She holds a current CPR/AED certification through the American Heart Association and a Bachelor’s Degree in Exercise Science and specialize in sports specific training through the National Strength & Conditioning Association (NSCA). Her goal is to educate you how to create a balanced lifestyle between fitness & nutrition and inspire you to live your happiest & healthiest life! She will demonstrate and execute workout routines to help you become leaner faster, stronger, more flexible & develop muscle endurance to perform better in your daily life and remain injury free with great results! Jen is looking forward to working with you!

Jill

Jill

Jill is the Small Group Training and 6 Week Challenge Director and Director of Personal Training at our Tonawanda location. Our Power 30 program is one of her greatest accomplishments and she is so proud of its success- She loves how much our members love it!! Jill is a AFAA certified personal trainer, as well as a Power 30, Yoga, Cycling and Chisel instructor. She has a lifelong love of fitness and health and wellness that she loves to share with our members. Jill is also the proud mom of 3 awesome kids!

Lacey

Lacey

Lacey is a Fitness Coach as well as a ACSM Certified Personal Trainer here at the BAC for Women. She has a Bachelor’s Degree in Health Promotion and Wellness Management as well as a double minor in Athletic Coaching and Nutrition. Lacey is also CPR/AED certified through American Red Cross. She played Division III Field Hockey all 4 years at SUNY Oswego and was a personal trainer there as well. She has been a regular exerciser since she started gymnastics at the age of 3. She enjoys strength training as well as HIIT and running. Lacey says “You’re stuck with your body for the rest of your life so why not make it the best it can be?!”

Laura

Laura

Laura has been a member of the BAC since the early 2000s. She has always been a fitness enthusiast and has a strong passion for weight training. She is an ACE certified personal trainer and is CPR/AED certified through the American Red Cross. Laura is teaching Power 30 classes at our Williamsville location and would love for you to join her to see how you can have fun while getting fit!

Michelle

Michelle

Michelle has been teaching with the BAC for 5 years, dedicated to helping others enjoy exercise and a healthy Lifestyle. She is AFFA group exercise certified, Zumba® Licensed, Zumba® Toning Licensed, a MADD Dog Certified Cycling Instructor and Pilates Certified. Michelle also has a Bachelors’ degree in Nursing and Community Health. Her over 30 years of nursing practice, which includes Cardiac Rehab, Critical Care, and Diabetic Education have made her well aware of the importance of and developed her passion for exercise. She currently practices as an Rn with Buffalo Medical Groups Cardiology Dept. Group exercise classes she teaches include Body Chisel, Zumba®, Zumba® Toning and Cycling. When she is not teaching or practicing nursing she enjoys outdoor cycling, distance running, hiking, Girl Scout volunteering and spending time with her husband and four children enjoying traveling and recreation. She is energetic, positive, motivating and excited to share fitness and Fun with all participants.

Monique

Monique

Instructor bio coming soon

Stephanie

Stephanie

Stephanie is the Sales Manager and a Power 30 instructor at our Tonawanda location. She currently holds a personal training certification through NETA and is CPR/AED certified. She has been an employee of the BAC for over 5 years but her journey started here in 2011 when she joined as a member. “I loved the environment so much, that when I saw the job posting for fitness coach, I immediately knew I wanted to work here. Being able to offer support and encouragement to women is very fulfilling to me. I understand starting an exercise routine can be intimidating but we are here to make it as easy and stress free as we possibly can.” If you’re looking to start an exercise routine or need help with your current routine, please don’t hesitate to reach out to Stephanie.

Theresa

Theresa

Theresa joins our BAC Williamsville Location with 10 years of Zumba® experience. From the first Zumba® class she took in 2008, she was immediately hooked on the many various styles of Latin American dance. The energy and Latin beats were so intoxicating, that after the 1 hour class, she walked right up to the instructor and asked, “How do I become an instructor?” Theresa didn’t waste any time and scheduled her training in Youngstown Ohio and then brought Zumba® to Lockport, N.Y. She is excited to be teaching here at the BAC for Women, and if you have ever wondered if you could do Zumba®, she teaches the class with progression, humor and of course with fun- It’s for EVERYONE! Zumba® is an invitation to the dance floor! Zumba® is a fitness class that combines dance and fitness moves. Inspired by Latin dance and music while using a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and a Hip Hop. Music selections include both fast and slow rhythms to help tone and sculpt the body.

Fitness has been a huge part of Theresa’s life. Since the 1990’s, she has been teaching everything that has come down the fitness pipeline, but Zumba® has a special place in her heart. So if you ever wanted take a Zumba® class, now would be the time to come give it a try!