Instructor bio coming soon!
Instructors are only listed if they have active classes this week.
Instructor bio coming soon!
Annie has been a member of the BAC for Women since 2012. The BAC is where she fell in love with fitness and developed a passion for helping others fall in love with it too! She is an ACE certified Personal Trainer, certified in Barre above, TRX functional training and Pilates. Annie also teaches Power 30 here at our Tonawanda location. Annie is available for one-on-one training- Come train with her!
Carrie is a certified Personal Trainer. She also has her BS in Exercise Science. Carrie is a mom of a 7 year old and a 4 year old- Life is good!!! She has been personal training for over 14 years at the BAC for Women and loves working with all types of clients! Her philosophy on exercise is that it should be fun, or why bother? Come train with Carrie and find out!!
Debbie joined the BAC for Women when our Tonawanda location opened over 11 years ago. Since then, she has become a Star 3 Spinning Instructor, ACE Certified Health Coach, AFAA Certified Personal Trainer. Debbie also holds certifications in TRX and BARRE. She feels her job is about so much more than teaching people how to exercise- “It’s about providing friendship, support and motivation as well as showing them that working toward better health and wellness can be fun and not feel like work. At first, joining the gym was a way for me to escape – to do something for myself. It has become more than I ever could have dreamed…Now, it is a passion; a way for me to share my love for fitness and well-being! I hope that I can demonstrate to other “moms” that they CAN find time to stay fit too.”
Instructor bio coming soon.
Jen started as a Fitness Coach with the BAC over 11 years ago! She holds a current CPR/AED certification through the American Heart Association and a Bachelor’s Degree in Exercise Science and specialize in sports specific training through the National Strength & Conditioning Association (NSCA). Her goal is to educate you how to create a balanced lifestyle between fitness & nutrition and inspire you to live your happiest & healthiest life! She will demonstrate and execute workout routines to help you become leaner faster, stronger, more flexible & develop muscle endurance to perform better in your daily life and remain injury free with great results! Jen is looking forward to working with you!
Jill is the Small Group Training and 6 Week Challenge Director and Director of Personal Training at our Tonawanda location. Our Power 30 program is one of her greatest accomplishments and she is so proud of its success- She loves how much our members love it!! Jill is a AFAA certified personal trainer, as well as a Power 30, Yoga, Cycling and Chisel instructor. She has a lifelong love of fitness and health and wellness that she loves to share with our members. Jill is also the proud mom of 3 awesome kids!
Lacey is a Lifestyle Coach as well as an ACSM Certified Personal Trainer here at the BAC for Women. She has a Bachelor’s Degree in Health Promotion and Wellness Management as well as a double minor in Athletic Coaching and Nutrition. Lacey is CPR/AED certified through American Red Cross. She played Division III Field Hockey all 4 years at SUNY Oswego and was a personal trainer there as well. She has been a regular exerciser since she started gymnastics at the age of 3. She enjoys strength training as well as HIIT and running. Lacey started off at the BAC as a Fitness Coach and transitioned into a Lifestyle Coach. She works with members one on one, as well as in small groups. She also teaches Power 30. Lacey says “You’re stuck with your body for the rest of your life so why not make it the best it can be?!”
Laura has been a member of the BAC since the early 2000s. She has always been a fitness enthusiast and has a strong passion for weight training. She is an ACE certified personal trainer and is CPR/AED certified through the American Red Cross. Join Laura to see how you can have fun while getting fit!
Stephanie is the Sales Manager and a Power 30 instructor at our Tonawanda location. She currently holds a personal training certification through NETA and is CPR/AED certified. She has been an employee of the BAC for over 5 years but her journey started here in 2011 when she joined as a member. “I loved the environment so much, that when I saw the job posting for fitness coach, I immediately knew I wanted to work here. Being able to offer support and encouragement to women is very fulfilling to me. I understand starting an exercise routine can be intimidating but we are here to make it as easy and stress free as we possibly can.” If you’re looking to start an exercise routine or need help with your current routine, please don’t hesitate to reach out to Stephanie.
Theresa joins us with 10 years of Zumba® experience. From the first Zumba® class she took in 2008, she was immediately hooked on the many various styles of Latin American dance. The energy and Latin beats were so intoxicating, that after the 1 hour class, she walked right up to the instructor and asked, “How do I become an instructor?” Theresa didn’t waste any time and scheduled her training in Youngstown Ohio and then brought Zumba® to Lockport, N.Y. She is excited to be teaching here at the BAC for Women, and if you have ever wondered if you could do Zumba®, she teaches the class with progression, humor and of course with fun- It’s for EVERYONE! Zumba® is an invitation to the dance floor! Zumba® is a fitness class that combines dance and fitness moves. Inspired by Latin dance and music while using a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and a Hip Hop. Music selections include both fast and slow rhythms to help tone and sculpt the body.
Fitness has been a huge part of Theresa’s life. Since the 1990’s, she has been teaching everything that has come down the fitness pipeline, but Zumba® has a special place in her heart. So if you ever wanted take a Zumba® class, now would be the time to come give it a try!