When 30 minutes is all you have,
30 minutes can be all you need!


The BAC for Women is proud to announce
our new small group training program.


Power 30 is a 30 minute complete workout of cardio, strength,
and core training! Designed for all ages and fitness levels,
the program is designed to maximize your fitness results in
a time efficient 30 minute POWER 30 workout! You won’t
believe the results you get from this training program!


Circuit Training, TRX, HIIT, Kettle Bells,
and Core Workout…there is a session for you!
Click for Location Schedules: