When 30 minutes is all you have,
30 minutes is all you need!

 

The BAC for Women is proud to announce
our new dynamic small group training program.

 

Power 30 is the complete 30 minute workout maximizing your cardio,
strength and core muscles. This time efficient Power workout is designed
for all ages and fitness levels. The results you will achieve will
keep you coming back for more.

 

Circuit Training, TRX, HIIT, Kettle Bells,
and Core Workout…there is a session for you!
 
Click for Location Schedules: