POWER 30 CLASSES
POWER 30
This energizing full-body workout is structured to increase strength, flexibility and cardiovascular conditioning – all in just 30 minutes. Incorporating TRX, BOSU, Kettlebell, Battle Ropes and more!
POWER 30 BARRE
Ballet inspired fitness class that incorporates elements of Pilates, Yoga and Strength Training. Increase balance, flexibility and core conditioning with this total body workout! Dance experience is NOT required.
POWER 30 BOUNCE & BURN
Fitness trampolines equipped with a barre for a low-impact, but high intensity cardio workout that incorporates strength drills, core work and active flexibility.
POWER 30 COMBAT
Full body boxing workout designed to increase strength utilizing bags, partner drills, agility training and cardio.
POWER 30 CORE & CONDITION
Core & Conditioning focuses on strengthening your core muscles by using a wide range of body weight exercises and variety of equipment.
POWER 30 STRONG
Power lifting inspired workout designed to increase strength and burn body fat.
POWER 30 TREAD & SHRED
Class will consist of time on the treadmill (walking/running) with a lineup of low and high impact strength training exercises. Tread and Shred is for all fitness levels, walkers and runners.
POWER 30 TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
POWER 30 - 4,3,2,1
This 30 minute class is broken down for an efficient full-body workout: 4 minutes cardio, 3 minutes strength, 2 minutes core, 1 minute stretch…3 full rounds!
POWER 30 SENIOR
This class is designed for our members who want to focus on increasing strength, bone density, flexibility and balance while being supervised and instructed by a personal trainer. During this small group training session, a certified trainer will provide appropriate modifications to assure a safe and effective workout. Power 30 Senior utilizes free weights, resistance bands, TRX suspension training and more to achieve your goals.