GROUP EXERCISE CLASSES
This energizing combination of cardio, strength and core will get your heart rate up and strengthen and tone your muscles using the step, free weights, body bars, katami bars and your own body weight. This fun and challenging workout is different every time!
ALL IN ONE/PIYO-90
Get your body ready for summer with this 90 minute class with Traci! Challenging you to every level, this class will bring you the BEST and QUICKEST results for lean muscle mass. Find the lean YOU by shedding inches and pounds through strength, balance, & choreographed Plyometric Cardio/HITT progressions & combinations boosting your metabolism even the next 48 hours after the workout. The final 30 minutes of the class will get you ripped with body weight standing and mat sequences that include isometric intensity, core and floor work focused on flexibility and strength to bring the lean results all females want. This class is for all fitness and age levels but be ready to kill it!
This is a strength-based class with a cardio and core component. You will utilize a variety of equipment to burn calories and strengthen muscles, leaving you feeling energized and strong!
This class is all about controlled movements emphasizing good form to define and build lean muscle mass. You’ll use a variety of equipment including free weights, body bars, resist-a-balls and steps to keep your body guessing and ensuring variety in your workout!
Done on a stationary bike, our Cycling program is designed to increase your cardiovascular endurance with a variety of rides and styles of class, including HIIT Cycling and Music Video Party. You’ll ride with a team, but at a level that works best for you. If it’s your first time taking a cycling class, arrive a few minutes early so we can make sure to set you up properly on the bike and answer any questions! BRING A WATER BOTTLE AND TOWEL.
Improve core strength, flexibility and posture through a progressive series of movements and exercises, while remaining mindful of breathing. Bring your mat if you have one, if not we have some right in the studio.
Pilates and yoga fuse together beautifully in this class that focuses on the core strength aspect of Pilates, along with the breathing and flexibility focus of yoga. Poses from both disciplines are melded together for a smooth flow of class. Bring your mat if you have one, if not we have some right in the studio!
A cardio kickboxing style workout that will have you working on your punches, kicks, and blocks in easy to follow combinations that will get your heart rate up and make you feel strong and fierce!
For all fitness levels; yoga focuses on flexibility, balance, breathing and quieting the mind. You’ll move through poses and postures that help bring your attention to you and your body. You will be encouraged to find positions that work for you and your body, while moving your fluidly through a yoga practice. Bring your mat if you have one, if not we have some right in the studio!
Fusion of Latin and International dance themes that create a dynamic, exciting and effective fitness system! Each routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.