GROUP EXERCISE CLASSES
This energizing combination of cardio, strength and core will get your heart rate up and strengthen and tone your muscles using the step, free weights, body bars, katami bars and your own body weight. This fun and challenging workout is different every time!
A non-competitive yoga class designed to preserve and extend our youthful suppleness by moving our muscles, joints and ligaments through their full range of motion, as well as to calm ourselves amid the chaos of modern life. It is focused on proper alignment, mindful entering and exiting of poses, and staying in poses long enough to gain their functional benefits. This class encourages you to start where you are, whether that is as a beginner or an advanced yogi. It is challenge without strain. It will ease pain, reduce stress, boost immunity, calm the nervous system, release chronic tension, lower resting heart rate, increase endurance, balance blood pressure, sharpen your mind, improve balance, promote more restful sleep, and lift your spirits.
This is a strength-based class with a cardio and core component. You will utilize a variety of equipment to burn calories and strengthen muscles, leaving you feeling energized and strong!
This class is all about controlled movements emphasizing good form to define and build lean muscle mass. You’ll use a variety of equipment including free weights, body bars, resist-a-balls and steps to keep your body guessing and ensuring variety in your workout!
Done on a stationary bike, our Cycling program is designed to increase your cardiovascular endurance with a variety of rides and styles of class, including HIIT Cycling and Music Video Party. You’ll ride with a team, but at a level that works best for you. If it’s your first time taking a cycling class, arrive a few minutes early so we can make sure to set you up properly on the bike and answer any questions! BRING A WATER BOTTLE AND TOWEL.
CYCLING VIDEO PARTY
Our cycling class but with fun music videos playing on our big screen tv’s at the front of the room.
A class for children age 5-10 that consists of age appropriate games and activities performed with adult supervision in one of our arenas. The class is designed to get kids moving and having fun while encouraging them to work together with the other kids in class!
GET ON THE BALL
Focusing on building core strength with the use of the resist-a-ball, you will perform movements focused on strength, balance and flexibility. Slow and controlled movements are the name of the game in this Pilates inspired workout.
A combination of cycling and strength training. 30-40 minutes of interval style cycling paired with 10-15 minutes of light weight training at the end gives you a great full body workout.
High Intensity Interval Training on a bike! Timed intervals displayed on our big screen tv’s keep you focused on the higher side of your heart rate training zone during the work portion of the intervals. There are built in timed recoveries, which are just as important when working on cardiovascular endurance. We change up the intervals to keep that ever-important variety in your workout.
HOPECHEST BREAST CANCER SURVIVOR
This class is designed to meet the unique needs of breast cancer survivors but is open to all members. Using a variety of exercises such as cardio; strength training; stretching; Pilates; Yoga; and relaxation, all are encouraged to move at their own comfort level.
This class is all about your core. Cardio and core movements done with the katami bar will help define and sculpt your entire body, with extra focus on the abdominals, low back and obliques.
This 30-minute class is all about controlled movements emphasizing good form to define and build lean muscle mass. You’ll use a variety of equipment including free weights, body bars, resist-a-balls and steps to keep your body guessing and ensuring variety in your workout!
Improve core strength, flexibility and posture through a progressive series of movements and exercises, while remaining mindful of breathing. Bring your mat if you have one, if not we have some right in the studio.
PILATES & SHRED
Improve core strength, flexibility and posture through a progressive series of movements and exercises, while remaining mindful of breathing. Sculpt and define the muscles with a strength training portion of class that utilizes light weights. Bring your mat if you have one, if not we have some right in the studio.
PILATES BOOT CAMP
This class will move a bit quicker than our traditional Pilates class and will incorporate a series of exercises that uses hand weights, the body bar and exerbands. Upbeat music will motivate you through this exhilarating workout!
Pilates and yoga fuse together beautifully in this class that focuses on the core strength aspect of Pilates, along with the breathing and flexibility focus of yoga. Poses from both disciplines are melded together for a smooth flow of class. Bring your mat if you have one, if not we have some right in the studio!
This heart rate raising interval ride is done to all EDM music, helping to get you into your zone both mentally and physically!
A cardio kickboxing style workout that will have you working on your punches, kicks, and blocks in easy to follow combinations that will get your heart rate up and make you feel strong and fierce!
For all fitness levels; yoga focuses on flexibility, balance, breathing and quieting the mind. You’ll move through poses and postures that help bring your attention to you and your body. You will be encouraged to find positions that work for you and your body, while moving your fluidly through a yoga practice. Bring your mat if you have one, if not we have some right in the studio!
YOGA & RELAXATION
For all levels; this class focuses on stretching and opening the entire body. You’ll spend some time on each part of the body stretching the muscles and relaxing the joints; meanwhile quieting the mind and slowing the breath, getting you into a relaxed state by the end of practice. Bring your mat if you have one, if not we have some right in the studio!
YOGA & THE BALL
The use of the ball in class will enhance and challenge your balance, flexibility and focus.
Fusion of Latin and International dance themes that create a dynamic, exciting and effective fitness system! Each routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.