GROUP EXERCISE CLASSES
This energizing combination of cardio, strength and core will get your heart rate up and strengthen and tone your muscles using the step, free weights, body bars, katami bars and your own body weight. This fun and challenging workout is different every time!
ALL IN ONE/PIYO-90
Get your body ready for summer with this 90 minute class with Traci! Challenging you to every level, this class will bring you the BEST and QUICKEST results for lean muscle mass. Find the lean YOU by shedding inches and pounds through strength, balance, & choreographed Plyometric Cardio/HITT progressions & combinations boosting your metabolism even the next 48 hours after the workout. The final 30 minutes of the class will get you ripped with body weight standing and mat sequences that include isometric intensity, core and floor work focused on flexibility and strength to bring the lean results all females want. This class is for all fitness and age levels but be ready to kill it!
This is a strength-based class with a cardio and core component. You will utilize a variety of equipment to burn calories and strengthen muscles, leaving you feeling energized and strong!
This class is all about controlled movements emphasizing good form to define and build lean muscle mass. You’ll use a variety of equipment including free weights, body bars, resist-a-balls and steps to keep your body guessing and ensuring variety in your workout!
Done on a stationary bike, our Cycling program is designed to increase your cardiovascular endurance with a variety of rides and styles of class, including HIIT Cycling and Music Video Party. You’ll ride with a team, but at a level that works best for you. If it’s your first time taking a cycling class, arrive a few minutes early so we can make sure to set you up properly on the bike and answer any questions! BRING A WATER BOTTLE AND TOWEL.
CYCLING VIDEO PARTY
Our cycling class but with fun music videos playing on our big screen tv’s at the front of the room.
A class for children age 5-10 that consists of age appropriate games and activities performed with adult supervision in one of our arenas. The class is designed to get kids moving and having fun while encouraging them to work together with the other kids in class!
GET ON THE BALL
Focusing on building core strength with the use of the resist-a-ball, you will perform movements focused on strength, balance and flexibility. Slow and controlled movements are the name of the game in this Pilates inspired workout.
High Intensity Interval Training on a bike! Timed intervals displayed on our big screen tv’s keep you focused on the higher side of your heart rate training zone during the work portion of the intervals. There are built in timed recoveries, which are just as important when working on cardiovascular endurance. We change up the intervals to keep that ever-important variety in your workout.
Improve core strength, flexibility and posture through a progressive series of movements and exercises, while remaining mindful of breathing. Bring your mat if you have one, if not we have some right in the studio.
Pilates and yoga fuse together beautifully in this class that focuses on the core strength aspect of Pilates, along with the breathing and flexibility focus of yoga. Poses from both disciplines are melded together for a smooth flow of class. Bring your mat if you have one, if not we have some right in the studio!
A cardio kickboxing style workout that will have you working on your punches, kicks, and blocks in easy to follow combinations that will get your heart rate up and make you feel strong and fierce!
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
For all fitness levels; yoga focuses on flexibility, balance, breathing and quieting the mind. You’ll move through poses and postures that help bring your attention to you and your body. You will be encouraged to find positions that work for you and your body, while moving your fluidly through a yoga practice. Bring your mat if you have one, if not we have some right in the studio!
YOGA & RELAXATION
For all levels; this class focuses on stretching and opening the entire body. You’ll spend some time on each part of the body stretching the muscles and relaxing the joints; meanwhile quieting the mind and slowing the breath, getting you into a relaxed state by the end of practice. Bring your mat if you have one, if not we have some right in the studio!
YOGA & THE BALL
The use of the ball in class will enhance and challenge your balance, flexibility and focus.
Fusion of Latin and International dance themes that create a dynamic, exciting and effective fitness system! Each routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.