Come move through a Baptiste style vinyasa flow. Build strength and fluidity as you move through different, challenging yoga postures. You'll leave feeling calm, energized and satisfied with the feeling of a good workout. Some yoga experience is recommended.
6:30pm until 7:30pm
Class Instructor: Erica
Erica is a yoga instructor here at our BAC for Women- Williamsville location. She is trained in Power Yoga and holds a 200-hr certificate. She first fell in love with the athleticism of Power Yoga, however she also appreciates the mind-body connection yoga has to offer. Erica’s background is in swimming and she spent many years coaching various teams. When she is not doing yoga, you may find her in a pool, taking a dance class, boxing, or walking my rescue dog, Cubby. She is currently pursuing her Doctor of Physical Therapy degree in Buffalo.