This is an ALL NEW Power 30 class at our Williamsville location. The 30-40 minute class combines an intense 20 minutes of cycling with 10-20 minutes of strength training using weights, battleropes, TRX Suspension Training and much more.
4:45pm until 5:15pm
Class Instructor: Arissa
Arissa first started at the BAC for Women as a member taking her mom Cathy’s cycling classes. That sparked her interest in fitness. In high school she interned with Katie, a personal trainer and group exercise instructor and Ellen, the Regional Group Exercise Director here at the BAC for Women which pushed her even further. Right out of high school Arissa became a personal trainer certified with ACE (American Council on Exercise). She has also done specialty workshops on the BOSU trainer. She now teaches Cycling and is a personal trainer here at the BAC for Women.