Our phenomenal Small Group Training classes!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes, Boxing and many other toys these 60 minute sessions will definitely kick your butt.
9:00am until 10:00am
Class Instructor: Cathy
Cathy is a certified Star 2 level Spinning instructor and Small Group Personal Training class instructor. She has been teaching for the BAC for Women for over 5 years. She came to the club as a member and loved it so much that she decided to get certified and began teaching classes. Cathy currently teaches Carousel as a small group training class at our Tonawanda location. The class involves circuits of cardio and strength to challenge you in every way possible. She is also a full time hair stylist at Salon Allure in Williamsville.