Class Description:

Our phenomenal Small Group Training classes in half the time!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes, boxing and many other toys these 30 minute sessions will definitely kick your butt.

Class Time:

8:30am until 9:00am

Class Instructor: Wendy S

About Wendy S:

Wendy joined the BAC as a member back in 2001 and loved the group exercise classes, bootcamps and top notch personal trainers. In 2013, she was asked if I would like to become an instructor for the BAC for Women French Road. Wendy went on to get her group exercise, CPR/AED, Bokwa, bootcamp, spinning certifications, then ISSA Certified Personal Trainer. She is also an IDEA Health & Fitness Association Professional member and Indoor Cycling Association member. Wendy currently teaches RIPT, SPINNING, POWER 30/POWER 30 6 week challenges, one-on-one personal training. She is also a Supervisor/ recreational gymnastics instructor and competitive team coach L2 10 for Summit Gymnastics in Elma for over 20 years. Wendy has coached State, Regional and National individual champions and teams. Current USA Gymnastics pro member, Safety & Risk certified, U100/U200 Fundamentals & Sports Science, U110 Safe Sport certified. She is a mom of two beautiful daughters, who are gymnasts too. Wendy loves challenging and motivating woman/children of all ages to be the best they can be. “I’m always there to help and guide with their fitness goals!” Her favorite quote is- “Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t!!”