Our phenomenal Small Group Training classes in half the time!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes, boxing and many other toys these 30 minute sessions will definitely kick your butt.
9:30am until 10:00am
Class Instructor: Lacey
Lacey is a Lifestyle Coach as well as an ACSM Certified Personal Trainer here at the BAC for Women. She has a Bachelor’s Degree in Health Promotion and Wellness Management as well as a double minor in Athletic Coaching and Nutrition. Lacey is CPR/AED certified through American Red Cross. She played Division III Field Hockey all 4 years at SUNY Oswego and was a personal trainer there as well. She has been a regular exerciser since she started gymnastics at the age of 3. She enjoys strength training as well as HIIT and running. Lacey started off at the BAC as a Fitness Coach and transitioned into a Lifestyle Coach. She works with members one on one, as well as in small groups. She also teaches Power 30. Lacey says “You’re stuck with your body for the rest of your life so why not make it the best it can be?!”