Class Description:

Our phenomenal Small Group Training classes in half the time!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes, boxing and many other toys these 30 minute sessions will definitely kick your butt.

Class Time:


6:15am until 6:45am

Class Instructor: Ally


About Ally:

Ally is a Certified Personal Trainer at our BAC for Women Williamsville location and is certified through ISSA. She holds a current CPR/AED/first aid certification through the American Lifeguard Association. Ally is currently completing her Master’s Degree in Social Work, with a focus on athletic/fitness related therapies and counseling. She is also working on a Fitness Nutrition course through ISSA to supplement her other forms of education to bring a holistic approach to her work with clients. She currently trains Power 30 classes and one-on-one personal training, as well as works as an operations manager. Ally’s past experiences working for a gym and meal prep company have helped to shape her role in the fitness community; she loves helping others to be the best version of themselves…come train with her today!

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