TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. You can also use other types of functional training equipment during class such as balls, ropes, Rip trainers and even your own body weight.
10:30am until 11:00am
Class Instructor: Stephanie
Stephanie is the Sales Manager and a Power 30 instructor at our Tonawanda location. She currently holds a personal training certification through NETA and is CPR/AED certified. She has been an employee of the BAC for over 5 years but her journey started here in 2011 when she joined as a member. “I loved the environment so much, that when I saw the job posting for fitness coach, I immediately knew I wanted to work here. Being able to offer support and encouragement to women is very fulfilling to me. I understand starting an exercise routine can be intimidating but we are here to make it as easy and stress free as we possibly can.” If you’re looking to start an exercise routine or need help with your current routine, please don’t hesitate to reach out to Stephanie.