Class Description:

Power lifting inspired workout designed to increase lean muscle mass and burn body fat

Class Time:

6:00pm until 6:30pm

Class Instructor: Laura

About Laura:

Laura has been a member of the BAC since the early 2000s. She has always been a fitness enthusiast and has a strong passion for weight training. She is an ACE certified personal trainer and is CPR/AED certified through the American Red Cross. Laura is teaching Power 30 classes at our Williamsville location and would love for you to join her to see how you can have fun while getting fit!