Power 30 Senior class is designed for our members who want to focus on increasing strength and bone density, work on flexibility and balance work and increase their cardiovascular strength while having the eyes of a personal trainer watching them and making sure they are moving and working safe and effectively. You will use free weights, resistance bands, our TRX suspension training system and a variety of other equipment to achieve these goals, all while working with other like-minded ladies!
10:00am until 10:30am
Class Instructor: Lacey
Lacey is a Lifestyle Coach as well as an ACSM Certified Personal Trainer here at the BAC for Women. She has a Bachelor’s Degree in Health Promotion and Wellness Management as well as a double minor in Athletic Coaching and Nutrition. Lacey is CPR/AED certified through American Red Cross. She played Division III Field Hockey all 4 years at SUNY Oswego and was a personal trainer there as well. She has been a regular exerciser since she started gymnastics at the age of 3. She enjoys strength training as well as HIIT and running. Lacey started off at the BAC as a Fitness Coach and transitioned into a Lifestyle Coach. She works with members one on one, as well as in small groups. She also teaches Power 30. Lacey says “You’re stuck with your body for the rest of your life so why not make it the best it can be?!”