Class Description:

Power 30 Senior class is designed for our members who want to focus on increasing strength and bone density, work on flexibility and balance work and increase their cardiovascular strength while having the eyes of a personal trainer watching them and making sure they are moving and working safe and effectively. You will use free weights, resistance bands, our TRX suspension training system and a variety of other equipment to achieve these goals, all while working with other like-minded ladies!

Class Time:


10:00am until 10:30am

Location:


P30 Floor

Class Instructor: Emily


About Emily:

Instructor bio coming soon.