Our Power 30 - Combat classes consist of boxing drills utilizing bags and partners with focus mitts, agility work, strength and cardio drills giving you a full body workout.
6:30pm until 7:00pm
Class Instructor: Ellen
Ellen is the Regional Group Exercise Director for the BAC for Women. She has been teaching group exercise classes of all types for about 20 years. Her certifications include Maddogg Spinning, AFAA Group Exercise, FitTour Kickboxing, YogaFit levels I and II and TRX. Ellen is also a Heartsaver CPR/AED Instructor and an ACE Certified Weight Loss Coach. She enjoys exercise of all types and love teaching classes and empowering women to be the best that they can be.