Our Power 30 - Combat classes consist of boxing drills utilizing bags and partners with focus mitts, agility work, strength and cardio drills giving you a full body workout.
4:30pm until 5:00pm
Class Instructor: Amy M
About Amy M:
Amy M. is the Power 30 Director at our Williamsville location and teaches Group Ex classes. She is certified thru ISCA, the International Sports Conditioning Association. She has been with the BAC for Women for 10 years. Amy has taught Strike Zone, Sweat Shop, Body Blast and sculpt classes. She uses a variety of equipment in her strength training classes and likes to bring fresh ideas to each workout! She loves every aspect of fitness, from a great cardio vascular workout, resistance training, to working on stability and flexibility. Amy is excited to take on my new role as the Williamsville Power 30 Director!