Our Power 30 - Combat classes consist of boxing drills utilizing bags and partners with focus mitts, agility work, strength and cardio drills giving you a full body workout.
10:00am until 10:30am
Class Instructor: Amber
Amber is a Certified Personal Trainer at our BAC for Women Williamsville location and is certified through the National Council on Strength and Fitness. She holds a current CPR/AED certification through the American Heart Association. Amber is currently completing her Master’s Degree in Physical Education. She is a Second Degree Black Belt in Tae Kwon Do and also has a background training in other forms of martial arts. Amber looks forward to bringing her martial arts background into some of her training sessions for some added strength, fitness and fun! She currently trains Power 30 classes and one-on-one personal training. Exercise and an overall healthy lifestyle is one of her greatest passions, and she loves being able to share her passion with others!