Fusion of Latin and International dance themes that create a dynamic, exciting and effective fitness system! Each routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
9:30am until 10:30am
Class Instructor: Tammy
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