ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
9:00am until 10:00am
Class Instructor: Maryanne
MaryAnne has been teaching group exercise classes for over 23 years. Her certifications and Education include AFAA, Zumba®, Zumba® Toning and Zumba® Kids. She currently teach Zumba® classes. She is also a motivational speaker, author and wellness consultant. MaryAnne is the proud owner of Creatively Fit.