ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
8:30am until 9:30am
Class Instructor: Mary G
About Mary G:
Mary has been a group exercise class instructor since 2006. She became a licensed Zumba® Instructor in 2007 and is also licensed to teach Zumba® Toning, Aqua Zumba®, Sentao, Zumba® Step, Zumba® Gold and Kid’s Zumba®. Mary is also a AFFA Certified Group Exercise Instructor. Beside teaching Zumba® she teaches Body Chisel (a Muscle building and toning class). She enjoys helping others stay fit and healthy through exercise! You never know what you can achieve unless you try it- so come and shake, wiggle and make some noise and let’s all stay fit together.