ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
8:30am until 9:30am
Class Instructor: Diane S
About Diane S:
Diane is a wife, mother of 3 beautiful boys and an elementary school teacher, but her passion is Zumba®! She fell in love with Zumba when she joined the BAC in July of 2011. Three months later Diane got licensed and has been teaching ever since. She is also licensed in Zumba® Toning and Zumba® Kids. Diane currently teaches both Zumba® and Zumba® Toning at the Williamsville BAC location. The various rhythms and the adrenaline rush always make it a great workout – whether you’re a beginner or a regular! Come check her out and join the party!