For all levels; this class focuses on stretching and opening the entire body. You’ll spend some time on each part of the body stretching the muscles and relaxing the joints; meanwhile quieting the mind and slowing the breath, getting you into a relaxed state by the end of practice. Bring your mat if you have one, if not we have some right in the studio!
10:30am until 11:30am
Class Instructor: MaryJean
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