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Class Description:

For all levels; this class focuses on stretching and opening the entire body. You’ll spend some time on each part of the body stretching the muscles and relaxing the joints; meanwhile quieting the mind and slowing the breath, getting you into a relaxed state by the end of practice. Bring your mat if you have one, if not we have some right in the studio!

Class Time:


10:35am until 11:30am

Location:


Arena 2

Note:


Senior Friendly

Class Instructor: Jill


About Jill:

Jill is the Small Group Training and 6 Week Challenge Director and Director of Personal Training at our Tonawanda location. Our Power 30 program is one of her greatest accomplishments and she is so proud of its success- She loves how much our members love it!! Jill is a AFAA certified personal trainer, as well as a Power 30, Yoga, Cycling and Chisel instructor. She has a lifelong love of fitness and health and wellness that she loves to share with our members. Jill is also the proud mom of 3 awesome kids!