For all levels. A series of poses with a strong emphasis on breathing. You’ll increase your flexibility and restore a healthy, positive mind/body balance, while focusing and relaxing the entire body.
10:35am until 11:30am
Class Instructor: Jill
Jill is the Small Group Training and 6 Week Challenge Director and Director of Personal Training at our Tonawanda location. Our Power 30 program is one of her greatest accomplishments and she is so proud of its success- She loves how much our members love it!! Jill is a AFAA certified personal trainer, as well as a Power 30, Yoga, Cycling and Chisel instructor. She has a lifelong love of fitness and health and wellness that she loves to share with our members. Jill is also the proud mom of 3 awesome kids!