For all fitness levels; yoga focuses on flexibility, balance, breathing and quieting the mind. You’ll move through poses and postures that help bring your attention to you and your body. You will be encouraged to find positions that work for you and your body, while moving your fluidly through a yoga practice. Bring your mat if you have one, if not we have some right in the studio!
10:30am until 11:30am
Class Instructor: Myra
Myra joined the BAC for Women staff shortly after they opened the BAC for Women Tonawanda location. She is a Kripalu Yoga instructor and was trained at the prestigious Kripalu Center for Yoga and Health in Stockbridge, MA. Her classes are for everyone! Myra says “When you come to practice yoga you come as you are and your problems, ailments and issues come with you. When you leave my yoga class hopefully you have left some of those things behind and are able to find a bit more peace and balance in the world. Come in try it and let me help you realize your full potential. I am here to both lead you in your experience of yoga and learn from all of you.”