For all levels. A series of poses with a strong emphasis on breathing. You’ll increase your flexibility and restore a healthy, positive mind/body balance, while focusing and relaxing the entire body.
10:30am until 11:30am
Class Instructor: Myra
Myra joined the BAC for Women staff shortly after they opened the BAC for Women Tonawanda location. She is a Kripalu Yoga instructor and was trained at the prestigious Kripalu Center for Yoga and Health in Stockbridge, MA. Her classes are for everyone! Myra says “When you come to practice yoga you come as you are and your problems, ailments and issues come with you. When you leave my yoga class hopefully you have left some of those things behind and are able to find a bit more peace and balance in the world. Come in try it and let me help you realize your full potential. I am here to both lead you in your experience of yoga and learn from all of you.”