For all levels. A series of poses with a strong emphasis on breathing. You’ll increase your flexibility and restore a healthy, positive mind/body balance, while focusing and relaxing the entire body.
8:00am until 9:00am
Class Instructor: Maureen
I have been a member of BAC for Women since 2015, joining the club when my current gym closed down. I have had a passion for exercising since the age of 14 and has belonged to several clubs before BAC, as well as having done many years of at-home exercise videos when my children were young. I currently teach Pilates and Yoga at both the Evans and Colvin locations. Having dealt with a lot of pain and fatigue in my lifetime due to multiple illnesses, I love to hear from members that I am helping them to alleviate their pain, resume what they thought were long lost energy levels, and obtain a brighter, more optimistic attitude, all through the process of exercising.