For all fitness levels; yoga focuses on flexibility, balance, breathing and quieting the mind. You’ll move through poses and postures that help bring your attention to you and your body. You will be encouraged to find positions that work for you and your body, while moving your fluidly through a yoga practice. Bring your mat if you have one, if not we have some right in the studio!
8:00am until 9:00am
Class Instructor: Lyne
Lyne has been teaching group exercise classes for 39 years. Her career began in Oakland, MD., with stop overs in Milton, MA., Naperville, IL., Jacksonville, FL., Easton, MD., Chicago, IL., and now Buffalo, NY. Her certifications include AAFA Group Exercise, Step, Pilates, APEX/AAFA Yoga Instructor Certification [200 hours], Aura Wellness Yoga Teacher Certification [500 hours], Exel Sports Nordic Walking Trainer and NPTA Personal Trainer.
Her students have ranged from 4 years old to 93 years young. From the very healthy to those suffering with Chronic Pain Disorder.
Most were/are motivated and eager to improve but some suffered Mood and Behavior Disorders caused by Depression. Getting them out of their hospital beds was a challenge and seeing them smile after our sessions is just one of the reasons she loves teaching fitness.
“My hope for all of you who chose to play with me is that you take what we do together in the studio and use it throughout the rest of your day and share it with your friends.”