For all levels. A series of poses with a strong emphasis on breathing. You’ll increase your flexibility and restore a healthy, positive mind/body balance, while focusing and relaxing the entire body.
10:30am until 11:30am
Class Instructor: Erica
Erica is a yoga instructor here at our BAC for Women- Williamsville location. She is trained in Power Yoga and holds a 200-hr certificate. She first fell in love with the athleticism of Power Yoga, however she also appreciates the mind-body connection yoga has to offer. Erica’s background is in swimming and she spent many years coaching various teams. When she is not doing yoga, you may find her in a pool, taking a dance class, boxing, or walking my rescue dog, Cubby. She is currently pursuing her Doctor of Physical Therapy degree in Buffalo.