40 minutes of the class is Strike Zone and the remaining class time is Strength and Core Training. All designed to keep you sweating for a full hour giving you the tools for maximum fat and calorie burn.
5:35pm until 6:30pm
Class Instructor: Katie
Katie is a certified personal trainer through AFAA and has been training and teaching group exercise classes since 2008 at our Tonawanda location. She currently trains a small group boot camp class and teaches cycling classes. She believes in a balanced lifestyle and of living a life you’re proud of. Katie also believes that a good sweat can do wonders for the soul. Come check out one of her classes to get a tough workout in that will end up being the best part of your day!