Class Description:

A cardio kickboxing style workout that will have you working on your punches, kicks, and blocks in easy to follow combinations that will get your heart rate up and make you feel strong and fierce!

Class Time:

9:30am until 10:30am


Arena 1

Class Instructor: Katie

About Katie:

Katie is a certified personal trainer through AFAA and has been training and teaching group exercise classes since 2008 at our Tonawanda location. She currently trains a small group boot camp class and teaches cycling classes. She believes in a balanced lifestyle and of living a life you’re proud of. Katie also believes that a good sweat can do wonders for the soul. Come check out one of her classes to get a tough workout in that will end up being the best part of your day!