Class Description:

These high energy 60 minute classes will have you punching, blocking, and kicking in combinations that will make you feel strong and powerful.

Class Time:


9:30am until 10:30am

Location:


Arena 1

Class Instructor: Ellen


About Ellen:

Ellen is the Regional Group Exercise Director for the BAC for Women. She has been teaching group exercise classes of all types for about 20 years. Her certifications include Maddogg Spinning, AFAA Group Exercise, FitTour Kickboxing, YogaFit levels I and II and TRX. Ellen is also a Heartsaver CPR/AED Instructor and an ACE Certified Weight Loss Coach. She enjoys exercise of all types and love teaching classes and empowering women to be the best that they can be.

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