Radically Intense Physicial Training - This class will make you work harder than you’ve ever worked before. This class contains high intensity intervals of cardio and strength. Non-complicated choreography and intense moves makes this a killer class. Get the results you want. Be prepared to work hard and get R.I.P.T.
5:30pm until 6:30pm
Class Instructor: Traci
Traci is a Personal Trainer and Group Exercise Instructor at the BAC for Women Williamsville location. She brings over 17 years of experience in progressive health & fitness, coaching, training and motivating clients to perform at their best as well as achieve, maintain and implement their personal fitness goals in their daily lives. Traci encourages clients to take action while understanding and managing their own health care in a positive, motivating and challenging environment. She has had great success in working with diverse populations including all levels of fitness.
Traci has a proven and established track record of driven results with her clients who train with her one on one, in a small group or with those who take her weekly classes. She tries to lead by example and continues to motivate, shape and transform those who work with her keeping in mind everyone’s limitations.
Currently holds these certifications:
American Red Cross: CPR
AFAA (Aerobic Fitness Association of America) Group fitness: kickboxing, Pilates, piyo, TRX, Sculpt-weight training
AFAA Personal Training Certification
Master of Small Group Personal Training
Sports & Exercise Nutrition cert completion 2017