Radically Intense Physicial Training - This class will make you work harder than you’ve ever worked before. This class contains high intensity intervals of cardio and strength. Non-complicated choreography and intense moves makes this a killer class. Get the results you want. Be prepared to work hard and get R.I.P.T.
6:00am until 6:45am
Class Instructor: Dawn
After losing over 50 pounds Dawn joined the BAC and began taking group fitness classes. The instructors were so uplifting and inspiring she decided to try it too! Dawn became AFAA certified over 7 years ago has taught a variety of classes. In 2011 she began working with Hope Chest to help breast cancer survivors regain strength and fitness after their illness. Helping all women to gain physical strength and build self confidence has become her passion!