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Class Description:

Pilates and yoga fuse together beautifully in this class that focuses on the core strength aspect of Pilates, along with the breathing and flexibility focus of yoga. Poses from both disciplines are melded together for a smooth flow of class. Bring your mat if you have one, if not we have some right in the studio!

Class Time:


9:30am until 10:30am

Location:


Arena 2

Class Instructor: Lyne


About Lyne:

Lyne has been teaching group exercise classes for 39 years. Her career began in Oakland, MD., with stop overs in Milton, MA., Naperville, IL., Jacksonville, FL., Easton, MD., Chicago, IL., and now Buffalo, NY. Her certifications include AAFA Group Exercise, Step, Pilates, APEX/AAFA Yoga Instructor Certification [200 hours], Aura Wellness Yoga Teacher Certification [500 hours], Exel Sports Nordic Walking Trainer and NPTA Personal Trainer.
Her students have ranged from 4 years old to 93 years young. From the very healthy to those suffering with Chronic Pain Disorder.
Most were/are motivated and eager to improve but some suffered Mood and Behavior Disorders caused by Depression. Getting them out of their hospital beds was a challenge and seeing them smile after our sessions is just one of the reasons she loves teaching fitness.
“My hope for all of you who chose to play with me is that you take what we do together in the studio and use it throughout the rest of your day and share it with your friends.”