Improve core strength, flexibility and posture through a progressive series of movements and exercises, while remaining mindful of breathing. Bring your mat if you have one, if not we have some right in the studio.
8:30am until 9:30am
Class Instructor: Annie
Annie has been a member of the BAC for Women since 2012. The BAC is where she fell in love with fitness and developed a passion for helping others fall in love with it too! She is an ACE certified Personal Trainer, certified in Barre above, TRX functional training and Pilates. Annie also teaches Power 30 here at our Tonawanda location. Annie is available for one-on-one training- Come train with her!