The class is designed to meet the unique needs of breast cancer survivors, but is open to all members, using a variety of exercises such as cardio, strength training, stretching, pilates, yoga, and relaxation. All are encouraged to move at their own comfort level. Individual attention is given throughout the class.
9:30am until 10:30am
Class Instructor: Kim M
About Kim M:
Kim is a certified group exercise instructor and has been teaching for over 3 years now. She teaches Body Blast and subs several other classes such as Body Chisel, R.I.P.T., and Strike Zone. Kim is also continuing education classes through AFAA and she thoroughly loves what she does and helping out the other members. She started out in 2003 as a member and have since loved both BAC locations! She currently teaches at our Tonawanda location. Kim is also the mother of three grown children and is now an empty nester, which leaves her even more time to be available to help out when needed at the BAC for Women.