Class Description:

Our HIIT Cycling classes rely on High Intensity Interval Training using specific timed intervals displayed on our big screen TV’s to get participants the results they are looking for.  Utilizing power, resistance, speed or a combination of these elements, HIIT cycles will push you to maximum effort with interspersed recovery periods for an amazingly effective cardio workout.

Class Time:

9:00am until 9:45am


Cycle Room

Class Instructor: Nicole

About Nicole:

We have not updated this instructor's information yet. Check back soon.