Our HIIT Cycling classes rely on High Intensity Interval Training using specific timed intervals displayed on our big screen TV’s to get participants the results they are looking for. Utilizing power, resistance, speed or a combination of these elements, HIIT cycles will push you to maximum effort with interspersed recovery periods for an amazingly effective cardio workout.
3:30pm until 4:15pm
Class Instructor: Krissy
Krissy joined the BAC after moving to Buffalo nine years ago. It was here she took her first spinning class and ever since then, she has been hooked! Krissy is a high school English teacher, and in her free time she enjoys spending time with family, traveling, and cooking. She is looking forward to spinning with you Wednesday’s and every other Saturday morning!