High Intensity Interval Training on a cycling bike. Timed intervals and tabata drills, all geared around working in the heart rate zones.
4:30pm until 5:30pm
Class Instructor: Dana
Dana has been teaching Group Exercise classes for 18 years and holds a Group Exercise Certifications from AFAA and a Nursing Degree from the Millard Fillmore School of Nursing/UB. She currently teaches Body Chisel and cycling classes at the BAC- Tonawanda location. She loves everything about teaching at the BAC, and says sometimes it doesn’t feel like a job. Her true passion really is women’s fitness. Dana says “As women we struggle so much with looks, I want to be a contributing factor in changing that thought process. We all look different and the ideal you is the one you find in your heart and mind, not on the scale or in the mirror. I always tell the members, mind will lead body will follow. We are stronger both mentally and physically than we ever give ourselves credit for.”