Class Description:

High Intensity Interval Training on a cycling bike. Timed intervals and tabata drills, all geared around working in the heart rate zones.

Class Time:


4:30pm until 5:30pm

Location:


Cycle Room

Note:


NEW INSTRUCTOR!!

Class Instructor: Christina


About Christina:

Christina developed a passion for cycling through taking the cycling classes at the BAC and wanted to help teach other women how to be their best! She pursued her training and completed her BAC/RAC cycling certification with flying colors.

She holds a Bachelors of Science in Nursing and is a full time Registered Nurse At Buffalo General. Her background as a health professional makes her passionate about fitness and taking care of our bodies. She believes that exercising, staying active and leading a healthy lifestyle are the best ways to be healthy not only physically, but mentally. She hopes to inspire and help women to be the healthiest and happiest they can be!

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