This class is for everybody. Done a stationary bike this class will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.
9:15am until 10:15am
Class Instructor: Roslyn
Roslyn began teaching for the BAC in 1993, being certified in and teaching a variety of classes over the years including Step, Hi-Lo Aerobics, Slide, Milonga, Cardio-Kick, Hip-Hop, Bollywood, Sculpt, and Spinning. After suffering herniated discs in her neck and low back, she was limited in her physical ability to teach for about two years. In that time, she studied anatomy and the principles of safe spinal alignment and movement. By approximately 2003, Roslyn was well enough to re-certify and return to teaching Yoga, Trekking, and Cycling, each with a focus on proper and safe alignment.
She believes yoga is for everyone and loves sharing her passion for it with others. She also believes cycling class can be enjoyable and empowering and loves providing motivating music and positive coaching to elevate the experience. She hopes you join me in a yoga or cycling class soon!