This class is for everybody. Done a stationary bike this class will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.
9:30am until 10:15am
Class Instructor: Marisa
Marisa has taught for the BAC for 20 years starting when I was just 17 years old! During this time she received my BS in Health and Wellness and a Masters in Education. She is currently certified through ISCA, Madd Dog Spinning, and AHA CPR/AED. Marisa currently teaches Cycling at the BAC for Women Williamsville location. As a mother of 5 children, she feels exercise is a great outlet and a reminder to take care of her own body, while being a great example to her children.