This class is for everybody. Done a stationary bike this class will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.
9:30am until 10:15am
Class Instructor: Kristin
Kristin is an ACSM Certified Personal Trainer here at the BAC for Women. She is also certified in Pilates and TRX Training. You can find her on the schedule teaching Cycling, Body Chisel and Power 30 classes. The BAC is where Kristin discovered her passion for fitness about 7 years ago. She is currently pursuing a career in Nursing at the University at Buffalo. She believes that exercise is so important for your overall health and happiness. One of the most rewarding parts of her job is being able to see, and help women achieve their goals and lead a healthier lifestyle!