Done on a stationary bike, our Cycling program is designed to increase your cardiovascular endurance with a variety of rides and styles of class, including HIIT Cycling and Music Video Party. You’ll ride with a team, but at a level that works best for you. If it’s your first time taking a cycling class, arrive a few minutes early so we can make sure to set you up properly on the bike and answer any questions! BRING A WATER BOTTLE AND TOWEL.
5:30pm until 6:15pm
Class Instructor: Krissy
Krissy joined the BAC after moving to Buffalo nine years ago. It was here she took her first spinning class and ever since then, she has been hooked! Krissy is a high school English teacher, and in her free time she enjoys spending time with family, traveling, and cooking. She is looking forward to spinning with you Wednesday’s and every other Saturday morning!