This class is for everybody. Done a stationary bike this class will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.
5:30pm until 6:15pm
Class Instructor: Katie
Katie is a certified personal trainer through AFAA and has been training and teaching group exercise classes since 2008 at our Tonawanda location. She currently trains a small group boot camp class and teaches cycling classes. She believes in a balanced lifestyle and of living a life you’re proud of. Katie also believes that a good sweat can do wonders for the soul. Come check out one of her classes to get a tough workout in that will end up being the best part of your day!