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Class Description:

Done on a stationary bike, our Cycling program is designed to increase your cardiovascular endurance with a variety of rides and styles of class, including HIIT Cycling and Music Video Party.  You’ll ride with a team, but at a level that works best for you. If it’s your first time taking a cycling class, arrive a few minutes early so we can make sure to set you up properly on the bike and answer any questions! BRING A WATER BOTTLE AND TOWEL.

Class Time:


5:30pm until 6:15pm

Location:


Cycle Room

Class Instructor: Katie


About Katie:

Katie is a certified personal trainer through AFAA and has been training and teaching group exercise classes since 2008 at our Tonawanda location. She currently trains a small group boot camp class and teaches cycling classes. She believes in a balanced lifestyle and of living a life you’re proud of. Katie also believes that a good sweat can do wonders for the soul. Come check out one of her classes to get a tough workout in that will end up being the best part of your day!