This class is for everybody. Done a stationary bike this class will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.
5:30pm until 6:15pm
Class Instructor: Judy
Group classes are a great way to work out! Just walk in the door, give your best effort on that day, and walk out feeling like you’ve accomplished something. Judy teaches Body Chisel and Cycling and at times can also be found teaching Strike Zone and Pilates. Her certifications include: AFAA Group Exercise, Mad Dogg Spinning, and ISCA Pilates.