This class is for everybody. Done a stationary bike this class will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.
9:15am until 10:00am
Class Instructor: Jen S
About Jen S:
Jen S. teaches indoor cycling and Power 30! Sports and exercise have been her passion her whole life. Jen played rugby, ice hockey, and wrestled for many years – these days you will find her cycling or in the yoga studio. Her education includes: B.Sc. – Kinesiology (Western University of Ontario), M.S. – Exercise Science (University of Toronto), and Ph.D. – Exercise Physiology (Penn State). Jen S. is a Certified Strength and Conditioning Specialist thought the National Strength and Conditioning Association. In addition to teaching at the BAC, she is an Assistant Professor of Health Promotion at Daemen College. At Daemen, she teaches Exercise Physiology, Exercise Prescription, Healthy Eating and Body Image, Introduction to Weight Lifting and other general health promotion courses.