This class is for everybody. Done a stationary bike this class will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.
8:30am until 9:15am
Class Instructor: Heather
Heather started working for the BAC in 2011 when she was hired after her high school internship with us. Shortly after that she became an ACE certified personal trainer and a certified Spinning instructor. Heather has been working on and off for us while she attended the State University of New York at Fredonia and the University at Buffalo studying exercise science. She now attends New York Chiropractic College and will be a Doctor of Chiropractic in December of 2019. She is currently practicing as a chiropractic clerk in Depew, New York. She has recently become FMT Rock Tape certified which is a taping technique used to decrease pain and increase functional movement patterns.
Through her experience she likes working with all types of clients, from clients who are new in the gym to experienced college athletes. Her favorite types of work outs are strength training and high intensity interval training which she incorporates into her power 30 classes and one on one training sessions. If you are interested in training with her or have any questions you would like to ask her please contact a fitness coach for more information!